FindItMore | Half of the people on this earth intake rice. Basmati is made up of two words Bas and Mati which means fragrance and queen respectively and the meaning of the whole sentence is a queen of fragrance. Basmati rice has a unique reputation because of its quality and price. Most of the people think that basmati rice comes in only one type but that’s not true. Basmati rice also has different varieties and tastes.
Nutritional Benefits of Basmati Rice
Apart from tastes and varieties basmati rice is also good for health. Some of the benefits are listed below:
Good for a diabetic patient: As diabetic patients cannot consume rice but actually basmati rice is good for their health. Basmati rice has a low glycemic index which means it is rich in food and actually helps a diabetic patient to increase blood sugar.
Helps in Maintaining good health: Basmati rice contains high fiber that helps a person in proper dieting and keeping their health fit and fine. Moreover, it helps to lose weight and gives more energy.
Keeps heart healthy: Normal rice contains high saturated fats which is not good for the heart while basmati contains low saturated fats which keep the heart healthy.
Source of good digestion: Basmati rice has soluble fiber which can be digested easily. This fiber helps in moving the material in the digestive system.
Should it be a part of the diet or not?
Almost every people think that eating rice leads to bad health and gain of weight. The main question click in the mind is basmati good for health? People who are diet conscious always in a dilemma whether they should include rice in their diet or not.
Carbohydrates and Proteins: Basmati rice contains rich amount of proteins and carbohydrates which keeps a person highly energetic. 300g of cooked basmati contains 65g of carbohydrates and 6g of proteins.
Abundant of Vitamins: Basmati rice has a rich source of vitamins such as niacin and thiamine. These both vitamins are good for health and it also leads to an increase in their nutritional values. Apart from this these vitamins help to keep heart, digestive system healthy and also leads to having glowing skin.
Low fat and gluten: Basmati rice contains a very minimal amount of fat. For example, 200g of rice contains fat even less than 1g. and this quality makes basmati more healthy. Some of the rice are also free of gluten.
High calorific value: Basmati rice contains high calories. If 300g of rice is cooked then that rice contains 300g of calories so people who want high energy in their food then they must add rice in their daily routine.
In India, Basmati rice has a high reputation and price is also a bit higher than normal rice. Price also depends upon the tastes and texture of the rice. Indians love to cook basmati rice with spices and served with delicious curry. Moreover, the special Hyderabadi biryani is also made up of Indian basmati rice. The aroma and texture are also loved by foreigners.
