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How to Build Technology Boundaries When Working From Home

FindItMore | We’ve all felt the effects of working from home. Stay-at-home orders mean sleepless nights and blue light intrusion what feels like constantly. In this post, we give actionable tips to build a healthy technology relationship for a better overall you. Whether you work at home with kids, or you’re fighting the loneliness of freelance work—these tips will inspire a healthy work from home strategy through technology boundaries.

Technology boundaries are when you take responsibility for the actions and emotions that come with using gadgets throughout the day. Side effects of too much tech use can include obesity, lack of motivation, depression, and fatigue. Boundaries will look different depending on lifestyle, career, and needs.

General Work From Home Tips

Working from home is a wonderfully flexible alternative to a standard office if you don’t push it too hard. Create a dedicated workspace to build your morning and evening routines around. Don’t oversaturate yourself with news outlets, even amid a pandemic. Set an hour out of each day as a no-phone period to reconnect with self, family, or friends. Take walking meets outside whenever possible.

Working from Home Alone

Working from home alone is a dream for some, while they can be a nightmare for others. Some will take being alone with a full workload as a distraction and end up working to the small hours of the evening. Others will find it hard to concentrate throughout the day.

Set your working hours, and don’t forget to socialize. Most importantly, notice when and if you’re beginning to develop screen fatigue at any point (we see you, Netflix).

Working from Home with Kids

Working from home with kids deserves a medal. Not only are there little ones running around constantly, but your entire day can get thrown for a loop at the drop of a hat. Create a schedule and do your best as a family to stick to it. Make sure to give yourself and your family grace.

Work to improve the things that are in your control. Make sure to continue to have a proper diet amid quick meals. Finally, set morning and evening routines. Even if they’re short, it’s rewarding to have a constant schedule where you can.

Go about your morning routine, whether 5 minutes or 20 minutes and rejoice in the moments to start the day. In the evening, avoid checking technology 30 minutes before bed set it in another room if possible. Take some time to sit in silence and think about the most successful part of your day.

Companies that are using technology to maximize the productivity of employees are going to come out best—it’s just up to ourselves to honor our boundaries and find a balance between the rest of life. Use these tips for healthy technology boundaries from Panda Security to create a work schedule that works in your benefit, instead of against it.

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