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Yoga Asana For Healthy Life Style

Yoga Asana

FindItMore | Instead of going to gym, we can perform home based exercises like Cardio exercise. On the other side, Yoga Asana give better results and guarantee for a healthy lifestyle. Yoga relieves you from stress and tension as this involves stretching your arms and legs. Yoga Asana provides mental peace and mind relaxation.

A six packed or eight packed body can be attained through gym equipment, but, instead of this, a healthy life can be attained by several Yoga Asana. Mental peace, mind refreshment, good physique, concentration power, prevention from diseases is the positive gains obtained in doing this Yoga Asana.

Everyone can do Yoga including pregnant ladies, old aged people irrespective of age groups, but, there are restrictions and limitations. Ladies at home and professionals who go to office daily are willingly practicing Yoga at home. In order to practice Yoga Asana, it is recommended Yoga classes daily at the initial stage so that you would not get any doubt in implementation.

MORNING YOGA EXERCISES

Surya Namaskar is the well-known asana for beginners. It involves a set of 12 yoga positions that allows a full body stretch. For enhancing metabolism, body physique and reducing belly fat, these are highly suggested.

It is the best recommended Yoga Asana in starting your day’s work with mind freshness.

Many mobile videos are seen in Internet that enhances your knowledge further.

Pavanamuktasana is a yoga position that helps a person in getting relieved from constipation, indigestion, and gastric problems.  In this posture, your knees should exert pressure on tummy and your hands should hold your knees.

Patients suffering from heart diseases, high BP and spinal problems and Women during menstruation period should not do this.

Padahastasana, consists of a forward bend from the standing posture and your head should face your knees with your hands holding toes. This asana will develop a stress on your abdomen so that your tummy gets toned down.

People suffering from spinal problems are exempted from doing this posture.

YOGA ASANA FOR WOMEN

Paschimottanasana is a forward bend posture like Padahastasana, but, it has to be done in a seated position.

Asthma and Diarrhoea patients and those with spinal disorders and abdominal problems.

Uttanpadasana  is a raised foot posture which involves laying down on the floor and then, lifting your foot upward. You can reduce fat from thighs, hips and lower abdomen.

Another notable advantage involves treatment of acidity and constipation problems and curing of back pain.

YOGA ASANA FOR BELLY FAT REDUCTION

Dhanurasana is a bow pose meant for tummy reduction such that it involves holding your legs in the backward pose thus; an easy stretch to various body parts like arms, chest, abdomen, thighs is possible with this asana.

Bhujangasana is a cobra pose that can elongate your abdomen muscles. This asana is useful for back muscles and you will get relief from your back pain. Notably, people try to strain their back muscles in view of doing exercises; they should follow the necessary steps and time duration in maintaining a posture.

Ushtrasana  is a camel pose as a backward stretch can reduce the developed  stress in  abdominal muscles when doing the boat pose asana.

People with high BP, severe heart problems, neck and back injury should keep away in doing this asana.

Majariasna is a cat pose performed for attaining flexible spine. A person has to maintain his body in a concave structure.

To know more about the yoga postures, you can watch yoga videos on the latest selfie camera mobiles 2018.

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